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This is an article that I write daily for you; So, that you can use this to empower your daily life. As we move throw this life we all need to work with in our own power to not only change our self but also change the world around us.  To empower our self so that we embrace the power within our self to bring change to our life. I hope these words bring you encouragement in your day.

Abraham-Hicks

This first part is the Abraham Hick Quota. Abraham Hick works with the law of attraction. The Wisdom they provide is how to work with the law of attraction that can help you bring thing into your life from just a cup of coffee to a love of your life.

  Abraham-Hicks Quote for Today: The Thoughts I Think Determine the Relationship I Attract... You are the thinking, Vibrating attractor of your experience; and the thoughts you think determine everything about the life that you live. As you turn your attention toward the positive aspects of the personalities and behaviors of others with whom you share your planet, you will train your point of attraction in the direction of only what you desire. Not only does the power of your thought determine which people make their way into your life, but the power of your thought determines how they behave once they get there.

---Abraham

 

 

 

Messages from the Angels

This is a message from the angels giving you a message to allow you to focus on a message of light. So that you can build on it and also take this message into mediations and see how you can use these into your life.

 

Today’s angel is: Aurora

Their message: "Your intentions have created an upward trend in your life. New opportunities are coming your way, and your inner and outer self radiates this positive growth. You may worry that others will be jealous of your current and forthcoming success, so you will be sensitive about discussing your achievements. You may also worry about the future, about where your new path is taking you. You may wish for a guarantee of future success."

"I am here to help you enjoy the present, and the process of your new venture. Trust that each moment is taking care of itself. God has always taken care of you, and He always will. Ask me to help you stay focused on the now, and to let go of the worry habit so that you can enjoy these gifts. Gratitude is essential right now . . . to keep your flight at a high altitude."

 

 

Positive Affirmation

The final part of the daily guidance is a Positive Affirmation. The use of Affirmation have been used for many years to release thing in your life that we do not need or bring ideas into our reality the thought is to repeat it throws out your day and as you do so that your mind records the thought and replaces other thought that does not help you in your daily life likes fears.

 

Today’s Positive Affirmation: I love myself Just the way I am.

Have a Bright and Blessed day

Aeson Knight

 

This is a weekly blog that allows you to get focused for the week building up on the energy and vibration of coming week each section bring you a little bit in sight so that you can use this for your own growth and inspiration. It is my hope that this gives you guidance into the energy of the week.

 

Abraham Hicks quote

The section brings you a powerful message of abundance use it to work with the law of attraction. Reflect upon and this week and find where you can use it in your life to allow yourself to be more in line with the vibration that you would like to trade in your life.

 

This Week Quote: Within the seed of your desire is everything necessary for it to blossom to fulfillment. And Law of Attraction is the engine that does the work. Your work is just to give it a fertile growing place in order to expand

---Abraham

Ascended masters

These masters are being that brought us inspiration send us the proper way to grow with that our path and energies continue to bring use their special energy this week. Working with ascended master Energy allows you to bring in that vibration to your life.  Reflect upon this masters energy.  This week and see how their energy is bringing things into your life that allows you to grow and build upon your own power

This week’s master is Merlin

Their message is “The situation you have inquired about involves energy healing. You have healing abilities that you can direct through your hands, your thoughts, and your heart. Send loving energy to elevate  and heal this situation. You can clear the energy in a home, office, or vehicle as well. Your experiences with energy healing may be so powerful that you decide to conduct healings as a profession.

  • Take an energy healing course such as Reiki, Qi Gong, Pranic Healing, or Healing Touch.
  • Your life purpose involves conducting energy healing.
  • Clear the space in your home or office through feng shui, burning sage, or other energy healing methods.
  • Send love to the situation or person.
  • Avoid situations, places, or relationships with harsh energy. everything is healing and will be okay.

No one knows for certain whether Merlin actually lived as a mortal man or not. What is agreed upon is that Merlin is that quintessential magician and sage wizard archetype. He is associated with King Arthur’s Camelot, Avalon, and Glastonbury. He is also considered to be an aspect of Hermes, Trismegistus, the teacher of esoteric wisdom. Merlin is a powerful ascended master who helps spiritual teachers and healers focus their energies in beneficial ways.”*

What an incredible card this is! It points out something so important, so simple and yet so misunderstood in the Western Cultures in this day and age. We can heal ourselves. We can heal each other. We have the power, innately within us, to perform healing miracles. We just don’t BELIEVE it. We can’t see it, we have lost faith in our Divinity. We are inundated with pharmaceutical companies, who DO NOT always have our best interests at heart and we forget that we can heal. However, I must state here that if you are on medication, need medical help for any physical or mental illness, I am in NO WAY suggesting you not take whatever necessary advice or medication from your doctor. I will not be held responsible for you deciding not to.

Ok that said, self healing starts will intuition, prevention and honing the skills necessary to tune in to our bodies and minds to see what’s going on in there! This takes practice, and if you have years of emotional baggage to get through, it may prove to be a bit of work! It takes practice, silence and receptivity. It takes an understanding that true health starts from the emotional well being, and is later mirrored by the body. We are a combination of body, mind and spirit, they are all connected. If we look at our bodies as if they are a separate entity that is letting us down, we are missing that connection. We must see the connection and follow the threads back to the mind and emotions to see where the root of the health issue is.

Positive affirmations of the week

This week's positive affirmations can be used in meditation reflection or journaling.  The use of positive affirmations has been proven with in history to bring about change with our subconscious.  Allowing ourselves to clear away old worn out messages That we send ourselves. Using a positive affirmation replacing in Negative Idea Has Been scientifically proven to improve our life.

This week's positive affirmation:  I am doing exactly what I need to be doing at this time.

 

 

 

 

This week spiritual challenge

Each week looking at the vibrations of the week.  We give you spiritual challenge anything from as simple as cleaning out your refrigerator to allowing yourself to give a smile to a stranger. Because when you take one step forward to change something or do something different it affects not only your vibration but those around you these simply act will bring in charges to your life. Please feel free to comment on these and share your journey with us.

 

This week spiritual challenge is:  This week choose, something you have no clue about and research it, at the end of the week write out ten things you learned until you looked it up then apply it to your life,

 

This is an article that I write daily for you; So, that you can use this to empower your daily life. As we move throw this life we all need to work with in our own power to not only change our self but also change the world around us.  To empower our self so that we embrace the power within our self to bring change to our life. I hope these words bring you encouragement in your day.

Abraham-Hicks

This first part is the Abraham Hick Quota. Abraham Hick works with the law of attraction. The Wisdom they provide is how to work with the law of attraction that can help you bring thing into your life from just a cup of coffee to a love of your life.

  Abraham-Hicks Quote for Today: The Law of Attraction Assembles Happy Relationships... Asking your relationship with any other to be the basis of buoying you up is never a good idea, because the Law of Attraction cannot bring to you something different from the way you feel. The Law of Attraction cannot bring you a well-balanced, happy person if you are not yourself already that. The Law of Attraction, no matter what you do or say, will bring to you those who predominantly match the person who you predominantly are. Everything that everyone desires is for one reason only: they believe they will feel better in the having of it. We just want you to understand that you must feel better before it can come to you.

In simple terms, if you are not happy with yourself, or with your life, the attraction of a partner will only exaggerate the discord, because any action taken from a place of lack is always counterproductive.

---Abraham

 

 

 

Messages from the Angels

This is a message from the angels giving you a message to allow you to focus on a message of light. So that you can build on it and also take this message into mediations and see how you can use these into your life.

 

Today’s angel is: Daniel

Their message: "You have called upon God to help in the area of marriage, and He sent me to your side. I am here to help you with a fulfilling marriage. God and I desire to answer your prayer without delay. The first area that I am helping you with is healing any past wounds related to marriage. In quiet moments, I ask that you be willing to release to me any pain associated with your parents. I ask that you breathe out any negative feelings that you may have about marriage, which stem from your childhood experiences."

"Next, I put my hand upon your heart and ask you to breathe in and out deeply. I now ask that you be willing to release old pain or anger toward your first love. As you release these toxins from your heart, I next ask you to exhale old pain toward all of your past lovers. Allow me to clear your heart of old wounds so that you can enjoy a happy marriage rooted in the present. We must release the past to avoid replicating old, painful experiences. I am here to free your heart so that it can fully love . . . within a blissful marriage."

 

 

Positive Affirmation

The final part of the daily guidance is a Positive Affirmation. The use of Affirmation have been used for many years to release thing in your life that we do not need or bring ideas into our reality the thought is to repeat it throws out your day and as you do so that your mind records the thought and replaces other thought that does not help you in your daily life likes fears.

 

Today’s Positive Affirmation: Good actions give strength to ourselves and inspire good actions in others.

Plato

Have a Bright and Blessed day

Aeson Knight

 

This is an article that I write daily for you; So, that you can use this to empower your daily life. As we move throw this life we all need to work with in our own power to not only change our self but also change the world around us.  To empower our self so that we embrace the power within our self to bring change to our life. I hope these words bring you encouragement in your day.

Abraham-Hicks

This first part is the Abraham Hick Quota. Abraham Hick works with the law of attraction. The Wisdom they provide is how to work with the law of attraction that can help you bring thing into your life from just a cup of coffee to a love of your life.

  Abraham-Hicks Quote for Today: Should I Leave or Should I Stay...? It is very empowering to discover that your patterns of thought do not have to follow your current situation, and therefore your current situation (on all subjects) can change. . . . We do not recommend taking the physical action of leaving a relationship without deliberately coming into thought alignment with the new desires that have been born out of your current relationship. And then - whether you stay in this relationship or move on to another - you can have exactly what you desire.

---Abraham

 

 

 

Messages from the Angels

This is a message from the angels giving you a message to allow you to focus on a message of light. So that you can build on it and also take this message into mediations and see how you can use these into your life.

 

Today’s angel is: Astara

Their message: "In the past, you have settled for less than you wanted. But no more. I am here to raise your standards. I am also here to show you that you need not suffer in any way. It isn't selfish to desire a better life. The more that you receive, the more you are able to give to others. When you allow us to give to you, you're also supplied with all of the necessary tools for your life's purpose. You also inspire others when you show that the spiritual path gives you all of the support you could ever need."

"God and the angels want you to enjoy your life. Happiness is a holy part of your Divine mission. Whatever we can do to bring joy and peace into your life, please ask. We have noticed a reluctance on your part to ask for help. Perhaps you have felt that you didn't deserve good, or that you would be taking away from someone else if you received our help. Yet God only knows abundance, and humans are the only ones who believe in scarcity. This card is a reminder that God and the angels can only intervene if you request our help."

 

 

Positive Affirmation

The final part of the daily guidance is a Positive Affirmation. The use of Affirmation have been used for many years to release thing in your life that we do not need or bring ideas into our reality the thought is to repeat it throws out your day and as you do so that your mind records the thought and replaces other thought that does not help you in your daily life likes fears.

 

Today’s Positive Affirmation: I have learned that if one advances confidently in the direction of his dreams, and endeavors to live the life he has imagined, he will meet with a success unexpected in common hours.

Henry David Thoreau

Have a Bright and Blessed day

Aeson Knight

 

 

This is an article that I write daily for you; So, that you can use this to empower your daily life. As we move throw this life we all need to work with in our own power to not only change our self but also change the world around us.  To empower our self so that we embrace the power within our self to bring change to our life. I hope these words bring you encouragement in your day.

Abraham-Hicks

This first part is the Abraham Hick Quota. Abraham Hick works with the law of attraction. The Wisdom they provide is how to work with the law of attraction that can help you bring thing into your life from just a cup of coffee to a love of your life.

  Abraham-Hicks Quote for Today: Making Peace with My Today Will Improve My Future... It may sound odd, but the fastest way to get to a new-and-improved situation is to make peace with your current situation. By making lists of the most positive aspects you can find about your current situation, you then release your resistance to the improvements that are waiting for you. But if you rail against the injustices of your current situation, you hold yourself in Vibrational alignment with what you do not want, and you cannot then move in the direction of improvement. It defies Law. In every particle of the Universe, there is that which is wanted - and the lack of it.

---Abraham

 

 

 

Messages from the Angels

This is a message from the angels giving you a message to allow you to focus on a message of light. So that you can build on it and also take this message into mediations and see how you can use these into your life.

 

Today’s angel is: Akasha

Their message: "You have already helped many people by giving them guidance, advice, and messages. You have a natural gift for delivering just the right words, along with a healthy dose of comfort and inspiration. Now, we urge you to be available for even more people.

"Your heart will tell you whether your teaching work will consist of writing, speaking, giving workshops, or counseling. Or, you may be guided to spontaneously help people whom you meet at the store, at school, or at work. Please know that you are absolutely qualified, and that we angels back you up with our supportive energy and loving words. This is your Divine life purpose. Ask us to help you with your teaching work, and we will do everything we can!"

 

 

Positive Affirmation

The final part of the daily guidance is a Positive Affirmation. The use of Affirmation have been used for many years to release thing in your life that we do not need or bring ideas into our reality the thought is to repeat it throws out your day and as you do so that your mind records the thought and replaces other thought that does not help you in your daily life likes fears.

 

Today’s Positive Affirmation: "Believe in yourself! Have faith in your abilities! Without a humble but reasonable confidence in your own powers you cannot be successful or happy."

Norman Vincent Peale

Have a Bright and Blessed day

Aeson Knight

This is an article that I write daily for you; So, that you can use this to empower your daily life. As we move throw this life we all need to work with in our own power to not only change our self but also change the world around us.  To empower our self so that we embrace the power within our self to bring change to our life. I hope these words bring you encouragement in your day.

Abraham-Hicks

This first part is the Abraham Hick Quota. Abraham Hick works with the law of attraction. The Wisdom they provide is how to work with the law of attraction that can help you bring thing into your life from just a cup of coffee to a love of your life.

  Abraham-Hicks Quote for Today: The Essence of My Every Desire Can Be Fulfilled... If your time-space reality has the wherewithal to inspire a desire within you, it is our absolute promise to you that your time-space reality has the ability to deliver, in full-manifested form, the reality of the desire it has inspired. Any and all desires can be fulfilled unless you are holding yourself out of alignment with your own desire. The feeling of competition or shortage, or limitation of resources, means you are out of alignment with your own desire.

---Abraham

 

 

 

Messages from the Angels

This is a message from the angels giving you a message to allow you to focus on a message of light. So that you can build on it and also take this message into mediations and see how you can use these into your life.

 

Today’s angel is: Athena

Their message: "You have been afraid of your own power. You have worried that others would disapprove of you or leave you if you allowed your true power to shine. You have also been concerned that you might abuse your power and that your masculine energy would become unbalanced. I am here to help you reveal your power to yourself and others in a way that enhances your relationships, self-esteem, and life purpose."

"Your power comes from love, from God. You who are made in the image and likeness of your Creator have unlimited power within you right now. You aren't capable of abusing your power because your heart chakra has opened like a flower in bloom. Think of a person whom you admire, who is both powerful and balanced in their masculine and feminine energies. Such power is beautiful. It also amplifies your spiritual healing and psychic gifts. You are a strong and powerful lightworker, and God needs you to accept and reveal your power."

 

 

Positive Affirmation

The final part of the daily guidance is a Positive Affirmation. The use of Affirmation have been used for many years to release thing in your life that we do not need or bring ideas into our reality the thought is to repeat it throws out your day and as you do so that your mind records the thought and replaces other thought that does not help you in your daily life likes fears.

 

Today’s Positive Affirmation: "Believe that you will succeed, and you will."

Dale Carnegie

Have a Bright and Blessed day

Aeson Knight

 

 

This is an article that I write daily for you; So, that you can use this to empower your daily life. As we move throw this life we all need to work with in our own power to not only change our self but also change the world around us.  To empower our self so that we embrace the power within our self to bring change to our life. I hope these words bring you encouragement in your day.

Abraham-Hicks

This first part is the Abraham Hick Quota. Abraham Hick works with the law of attraction. The Wisdom they provide is how to work with the law of attraction that can help you bring thing into your life from just a cup of coffee to a love of your life.

  Abraham-Hicks Quote for Today: My Attention to Unwanted Can't Defy the Law of Attraction... If your life has caused you to ask for an improved situation—no matter what it is—and you are no longer offering chronic thought-Vibrations that are opposite of your desire, your desire must come to you. But you cannot continue to keep alive within you Vibrational patterns of what you do not want, and receive what you do want. That defies the Law of Attraction.

---Abraham

 

 

 

Messages from the Angels

This is a message from the angels giving you a message to allow you to focus on a message of light. So that you can build on it and also take this message into mediations and see how you can use these into your life.

 

Today’s angel is: Archangel Raphael

Their message: "I am with you because I am the Archangel of Healing. I am helping you heal your own body, as well as the physical bodies of others. I surround physical ailments with my healing energy of emerald-green light, and this energy is absorbed where it is needed."

"I speak to healers through their thoughts and feelings. I help you to discern, in this way, if your life's purpose is to be a healer. I can help you to know which areas of healing to study, and then assist with all aspects of your healing career. Call upon me whenever you need such help, and know that I will be with you in an instant."

 

 

Positive Affirmation

The final part of the daily guidance is a Positive Affirmation. The use of Affirmation have been used for many years to release thing in your life that we do not need or bring ideas into our reality the thought is to repeat it throws out your day and as you do so that your mind records the thought and replaces other thought that does not help you in your daily life likes fears.

 

Today’s Positive Affirmation: When you consistently maintain a positive frame of mind, you'll become known as a problem-solver rather than a complainer. People avoid complainers. They seek out problem-solvers." Joseph Sommerville, PhD

Have a Bright and Blessed day

Aeson Knight

 

This is an article that I write daily for you; So, that you can use this to empower your daily life. As we move throw this life we all need to work with in our own power to not only change our self but also change the world around us.  To empower our self so that we embrace the power within our self to bring change to our life. I hope these words bring you encouragement in your day.

Abraham-Hicks

This first part is the Abraham Hick Quota. Abraham Hick works with the law of attraction. The Wisdom they provide is how to work with the law of attraction that can help you bring thing into your life from just a cup of coffee to a love of your life.

  Abraham-Hicks Quote for Today: Why Do I Want the Relationship I Want...? Think about what you want in a relationship and why you want it. Look for those around you who are experiencing good relationships, and feel appreciation for them. Make lists of the positive aspects of those you have spent time with. . . . In fact, one of the fastest ways to make your way to a wonderful relationship is to find any subject that consistently feels good, and focus on that even if it has nothing to do with relationships.

---Abraham

 

 

 

Messages from the Angels

This is a message from the angels giving you a message to allow you to focus on a message of light. So that you can build on it and also take this message into mediations and see how you can use these into your life.

 

Today’s angel is: Maya

Their message: "We strongly recommend that you continue with your education, because the additional information and experience will accelerate the fruition of your life's purpose. You may worry about having the means to go forward with this schooling, but we assure you that everything will be provided to you along the way."

"This educational process brings you great rewards. It enriches your understanding of your spiritual power, and accelerates your memory and motivation toward your life's purpose. We will guide you to teachers, schools, books, funds, schedules, and all of the resources that are plentifully available to you now."

 

 

Positive Affirmation

The final part of the daily guidance is a Positive Affirmation. The use of Affirmation have been used for many years to release thing in your life that we do not need or bring ideas into our reality the thought is to repeat it throws out your day and as you do so that your mind records the thought and replaces other thought that does not help you in your daily life likes fears.

 

Today’s Positive Affirmation: The only thing complaining does is to convince other people you are not in control and that you let less than positive circumstances control your mood and outlook.

Have a Bright and Blessed day

Aeson Knight

This is an article that I write daily for you; So, that you can use this to empower your daily life. As we move throw this life we all need to work with in our own power to not only change our self but also change the world around us.  To empower our self so that we embrace the power within our self to bring change to our life. I hope these words bring you encouragement in your day.

Abraham-Hicks

This first part is the Abraham Hick Quota. Abraham Hick works with the law of attraction. The Wisdom they provide is how to work with the law of attraction that can help you bring thing into your life from just a cup of coffee to a love of your life.

  Abraham-Hicks Quote for Today: I Have Complete Control Over My Own Thoughts... You can find yourself in an endless loop where you explain that you feel negative because of the negative behavior of someone else. But if, instead, you take control of your own emotions and you think an improved thought because it feels better to do so, you will discover that no matter how the negative trend got started, you can turn it around. You have no real control of what anyone else is doing with their Vibration (or with their actions, for that matter), but you have complete control over your own thoughts, Vibrations, emotions, and point of attraction.

---Abraham

 

 

 

Messages from the Angels

This is a message from the angels giving you a message to allow you to focus on a message of light. So that you can build on it and also take this message into mediations and see how you can use these into your life.

 

Today’s angel is: Bridgette

Their message: "You have asked for Heaven's guidance, and it is given. This situation isn't right for you. Some vital information has been concealed, so you will need to dig deeper and ask more questions of those involved. Trust your gut feelings, since that is how I communicate with you."

"Please don't worry that this situation is the only opportunity available to you. It isn't! There is something better waiting for you, but first you will have to free yourself. Remember that 'nature abhors a vacuum.' So, you must create a vacuum, and then the new situation will reveal itself. Clearly, it takes courage and faith to leave a situation that you had a vested interest in. You may feel disappointed and betrayed. That is why you must call upon me and your other angels to help you stay strong and true to yourself. You deserve situations that are aligned with love, and you don't have to settle for anything less."

 

 

Positive Affirmation

The final part of the daily guidance is a Positive Affirmation. The use of Affirmation have been used for many years to release thing in your life that we do not need or bring ideas into our reality the thought is to repeat it throws out your day and as you do so that your mind records the thought and replaces other thought that does not help you in your daily life likes fears.

 

Today’s Positive Affirmation: "Our attitudes control our lives. Attitudes are a secret power working twenty-four hours a day, for good or bad. It is of paramount importance that we know how to harness and control this great force."

Tom Blandi

Have a Bright and Blessed day

Aeson Knight

 

This is a weekly blog that allows you to get focused for the week building up on the energy and vibration of coming week each section bring you a little bit in sight so that you can use this for your own growth and inspiration. It is my hope that this gives you guidance into the energy of the week.

 

Abraham Hicks quote

The section brings you a powerful message of abundance use it to work with the law of attraction. Reflect upon and this week and find where you can use it in your life to allow yourself to be more in line with the vibration that you would like to trade in your life.

 

This Week Quote: Don't get lost in the diagnosis, the medicine, or in the statistics about what somebody else did about it. If you don't feel good, it's because you're not thinking in a way that allows the Energy to flow. You could just get really, really mad at someone you love and make every muscle in your body stiff. And you would ask,"Why does my body feel this way?" And we say, because you've had a Vibrational tug-of-war going on...Stop looking for anything other than your mental and emotional state of being as answers to why you feel how you feel in your body. It is all Vibrational - no exception! And when you get that, then it doesn't matter what diagnosis has been given to you - it doesn't matter - it's temporary.

---Abraham

 

 

Ascended masters

These masters are being that brought us inspiration send us the proper way to grow with that our path and energies continue to bring use their special energy this week. Working with ascended master Energy allows you to bring in that vibration to your life.  Reflect upon this masters energy.  This week and see how their energy is bringing things into your life that allows you to grow and build upon your own power

 

This week’s master is Oshun

 

Their message is “This card comes to you as a sign that your body is thirsty for pure water. Symptoms such as fatigue, difficulty in concentrating, irritation, and excessive hunger can actually be dehydration in disguise. Water helps you to flush harsh energies and toxins that your sensitive body might otherwise absorb. Bless your water before drinking it to give yourself a boost of positive energy.

  • Spend time near an ocean, lake or river.
  • Rainfall is significant.
  • Buy a water purifier.
  • Avoid drinking chemical-laden liquids (such as sodas, coffee, or alcohol.)
  • Sweat either through exercise, a steam bath, or a sweat lodge.

Ohun is an African goddess of rivers and waters. She helps women appreciate and enjoy their feminine beauty and sensuality. Both men and women can call upon Oshun for help with their romantic life, increased attractiveness and self-esteem, and any situation involving water or the flow of abundance. “*

Positive affirmations of the week

This week's positive affirmations can be used in meditation reflection or journaling.  The use of positive affirmations has been proven with in history to bring about change with our subconscious.  Allowing ourselves to clear away old worn out messages That we send ourselves. Using a positive affirmation replacing in Negative Idea Has Been scientifically proven to improve our life.

This week's positive affirmation:  I express anger in constructive ways rather than destructive ways. I converse with others I am angry with in a calm way, rather than aggressively, and if I cannot speak with them in person, I release the angerwithout turning it inward on myself.

This week spiritual challenge

Each week looking at the vibrations of the week.  We give you spiritual challenge anything from as simple as cleaning out your refrigerator to allowing yourself to give a smile to a stranger. Because when you take one step forward to change something or do something different it affects not only your vibration but those around you these simply act will bring in charges to your life. Please feel free to comment on these and share your journey with us.

This week spiritual challenge is:  This week write a letter to someone that hurt you maybe it an exs or it could be an old boss, put it in a envelope address it the burn it as it burns allow those emotion to be released.